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Does green tea really increase metabolism?

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Does green tea really increase metabolism?

Postby hwitford » Sun Aug 15, 2010 6:45 pm

I've heard some conflicting beliefs on green tea. I know many people say it helps increase metabolism and i'm curious if this is true. From what I understand green tea helps increase metabolism which results in weight loss, but only over an extended period of time. Is this true? What else is green tea good for?

Thanks
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Does green tea really increase metabolism?

Postby danvin » Sun Aug 15, 2010 7:07 pm

ask your friendly neighbor herbalist
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Does green tea really increase metabolism?

Postby byrd86 » Sun Aug 15, 2010 7:19 pm

It has zero calories and contains caffeine. Caffeine boosts metabolism.
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