Discussion on skin care, hair care, body care, plastic surgery, birth control, menstrual cycle, pregnancy, gynecology, menopause, fitness, nutrition, weight loss, colon health and more.
One is what I do and is usually the best option. If you want you can do 2 or 3 sprays but that might be a little strong. What I do is a spray it in front of my body and then walk to where I sprayed it. You want it on your chest.