Health Forum

When i say "by yourself" i mean without the help of a dentist.

So far i came up with
Crest white strips advance seal
hydrogen prooxdie mixed with whitening mouth wash
and
brushing with whitening toothpaste

Peroxide, Crest strips and whitening toothpaste is what I would say. but they all have cons.
Peroxide takes the bad and good bacteria out of your mouth.
Crest strips don't get all your teeth, only the ones close to the front due to strip size.
Whitening tooth paste only gets the stains on the outside of your teeth but when you say "whiten" you really want to whiten the insides and toothpaste can't do that.

i gargled with perixode cuz i han an infection' and i did that for a week..my teeth were white as hell..lol serious but brush rite after cuz its an ugly taste